"If you walk in a straight line but shift just 10 degrees off course, you'll work just as hard, take just as many steps, and still end up somewhere you never intended to be. Most of us aren't failing our goals. We're just aimed slightly wrong." Do you ever get a quiet...
But here's the question nobody asks. What happens to YOU in all of that? I recently returned from a three month stay in South Africa where I spent time with my family. What I didn't realise then was that I was experiencing midlife burnout. I just didn't have a name...
Because the truth is… we all live different lives, with different pressures, different capacities, and different needs. Why You Keep Failing Your Goals (Even When You Try) I'm staying with my sister for a while on an unexpected extended holiday, and true to any...
"I didn’t rebuild my routine to be productive. I rebuilt a simple routine for overwhelmed women like me, because my nervous system needed something stable to hold onto." I Didn’t Expect Life To Change This Fast We live in Dubai and because of the current uncertainty...
The Sunday afternoon light filters through your living room as you sink into the couch with your coffee. Your mind is already racing ahead to Monday morning, this week will be different. You can feel it. You picture yourself meal prepping on Sunday night, laying out...
Are you already exhausted just thinking about setting new goals for yourself? Here's what used to happen every time I tried losing weight or start a new routine. I'd find the perfect system, I’d start strong, sometimes even hold out for a few weeks, but then life...
If you only take ONE thing from this post, let it be this. Choose intentional time. For example, tonight, when you push back the covers as you climb into bed, set a 3-minute timer. Put your phone to the side and have your evening tea or hot chocolate in complete...
1. Let’s Just Be Honest Here I’m honestly a bit tired of hearing only about the benefits of the carnivore diet for women over 40. Yes, they’re great, improved digestion, fewer cravings, more energy. But come on… do you really want to tell me that no influencer out...
Imagine getting a dream opportunity in another country and not having to worry about language or climate.So what actually happens when you leave everything familiar behind? Here are some things no one told me about the emotional side of immigration… 🌿 Practical Expat...
If you’re trying to cancel a South African TV licence, you’re probably already frustrated How to Cancel a South African TV Licence (Step-by-Step) And what experience do I have advising you on how to cancel your TV licence, you might wonder? I am one of the few that...