"If you walk in a straight line but shift just 10 degrees off course, you'll work just as hard, take just as many steps, and still end up somewhere you never intended to be. Most of us aren't failing our goals. We're just aimed slightly wrong." Do you ever get a quiet...
But here's the question nobody asks. What happens to YOU in all of that? I recently returned from a three month stay in South Africa where I spent time with my family. What I didn't realise then was that I was experiencing midlife burnout. I just didn't have a name...
I’m now in my mid-40’s and I just had a realization. This feels like a midlife reset I didn’t plan for, but desperately needed. Every few years I have to reinvent myself. I recently clicked on a blog with the title "Becoming Her" and I loved the idea, but the blog...
Because the truth is… we all live different lives, with different pressures, different capacities, and different needs. Why You Keep Failing Your Goals (Even When You Try) I'm staying with my sister for a while on an unexpected extended holiday, and true to any...
Many overwhelmed women struggle to stay consistent with routines in midlife. The problem often isn’t discipline or willpower. It’s that the routine doesn’t match how their life and energy actually work. Key Takeaways If you’re short on time, here are the most...
The Sunday afternoon light filters through your living room as you sink into the couch with your coffee. Your mind is already racing ahead to Monday morning, this week will be different. You can feel it. You picture yourself meal prepping on Sunday night, laying out...
23% of people quit their New Year's resolutions by the second Friday of January. They even call it "Quitters Day." Goal setting for busy women is almost impossible to achieve, because they hardly have time for their daily routine, let alone crafting new habits. But...
Do you ever wonder whether what you’re feeling is stress, overwhelm, or even anxiety? Knowing the difference matters because, stress, overwhelm and anxiety each require a slightly different response. Most of the women I talk to think they’re just stressed, but then...
Life doesn’t slow down, but it can feel lighter. These 5 simple habits helped me simplify life as a busy woman without adding more to my plate. I recently asked my close friend what she would have done differently when she was working through her busy season of being...