by Chandrew | Jun 26, 2026 | Mindful Habits, Real Life Reflections
But here’s the question nobody asks. What happens to YOU in all of that? I recently returned from a three month stay in South Africa where I spent time with my family. What I didn’t realise then was that I was experiencing midlife burnout. I just...
by Chandrew | Feb 16, 2026 | Real Life Reflections
Are you already exhausted just thinking about setting new goals for yourself? Here’s what used to happen every time I tried losing weight or start a new routine. I’d find the perfect system, I’d start strong, sometimes even hold out for a few weeks, but...
by Chandrew | Feb 7, 2026 | Real Life Reflections
If you only take ONE thing from this post, let it be this. Choose intentional time. For example, tonight, when you push back the covers as you climb into bed, set a 3-minute timer. Put your phone to the side and have your evening tea or hot chocolate in complete...
