Andrew’s Intentional Approach to Evening Screen Time

Andrew runs his entire health and fitness journey with intention. Every habit, every product and every routine has a purpose behind it. That is why blue light blocking glasses became part of his evening wind down.

There is solid research behind blue light blocking glasses for screen use. Blue light emitted from screens in the evening interferes with melatonin production and disrupts sleep quality. Because Andrew is deliberate about his recovery as much as his training, reducing that evening blue light exposure made complete sense.

How Andrew Uses Them

He does not wear them all day. However, in the evening when screens are part of his routine, he reaches for these. The amber tinted lenses filter out the blue light spectrum effectively and the difference is noticeable. They do exactly what they are supposed to do.

The Horus X Urban V3 is also comfortable to wear for extended periods. The frame is lightweight and the fit is secure without feeling tight. Additionally, they work for both men and women which makes them a versatile household item.

Part of a Bigger Picture

Andrew works with ChatGPT to build and refine his health vision over time. Because of that, every product he adds to his routine is researched and intentional. These blue light blocking glasses for screen use are a small but meaningful part of how he protects his sleep and recovery.

Small intentional habits compound over time. This is one of his.

Find more of Andrew’s personal favourites in our Andrew’s Favourites shop