If you have ever experienced hair loss after Covid, you know how distressing it feels. I certainly did. What started as general fatigue and brain fog during my long Covid recovery slowly revealed another symptom I was not prepared for. Significant hair loss.

It was not just a few extra strands in the shower. It was enough to make me feel self-conscious and honestly quite emotional.

When I spoke to my gynecologist about it, she did not hesitate. She recommended biotin for hair loss after Covid specifically. Not just any dose either. She pointed me toward a high strength 10,000mcg formulation to give my body what it needed to support regrowth from the inside out.

I chose NOW Foods Extra Strength Biotin because it is clean, reliable, and widely trusted. No unnecessary fillers. Just straightforward supplementation that supports healthy hair, skin, and nails.

I take it every single day now. It has become one of those non-negotiables I simply do not skip. When I feel good about how I look, I feel steadier, calmer, and more like myself again. That is the power of one small intentional step.

If you are in your midlife years and navigating hair changes, whether from Covid, hormones, stress, or just life, speak to your doctor about whether high dose biotin could support your recovery too.

This is my personal experience. And it is one I feel genuinely good about sharing.

Find more of my personal wellness favourites in our Wellness & Personal Care shop